Madison >Madison Yoga & Tai-Chi
It is great!. It is amazing experience for me. I have been practicing Dahn yoga for several years. My first experience of Dahn yoga was amazing. Physically I felt fine but I always felt empty and was looking for something to fulfill my heart. Stretch was really good. Some posture was easy to follow. Some posture was challenging. It was first time to feel my body like that clearly. Breathing time I could be more aware of my body and mind. In and out. in... and out... By breathing I could stay in the present. My mind became quiet and my body become so relaxed. I realize this is how to heal my body and mind. Last part was energy meditation. I felt some magnetic sensation on my palms. By feeling energy the sense of meditation was getting deeper and deeper... After my first, Dahn yoga became one of the most important part of my life... I recommend Dahn yoga to everybody!
Feel Good, Look Good.
I only took a small handful of classes but I was surprised to see how much my attitude and mindset changed. I felt better, I smiled a little bit more, and when people cut me off while driving, I wasn't as bothered.
I found that through the Tai-Chi class, I was able to lose 10 lbs. I sweat a lot (which I didn't like, but it happens), and after, I felt exhausted yet refreshed. I was sore the next morning, but it soon faded. Good workout.
What I like best is the personal care. The manager there gave me personalized exercises to do, which I do to this day. I really should get back there.
I feel better!. Since I started Dahn Yoga, I has changed a lot. Not only incresed strength and flexibility, but also I have been staying more stable-minded. I have had great sleep every night!
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